Everyone can start tapping into their genetic potential for muscle and strength with one simple change to your weightlifting routine:Start working out faster.
That's right: All those times you skipped the gym because you only had 20 or 30 minutes, turns out you could have gotten an ideal workout if you were dedicated to using every single second.
"Lifting or moving quicker will, in general, fire more fast-twitch muscle fibers," says Portland-based trainer Christopher Bathke, "Lifting more explosively is a crucial method if you want to improve in power and or strength."
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