Seven Tips to Help You Overcome Stress

No one can really predict what is going to happen next, no matter how well we plan, something can just go wrong, so stress can happen at any time. At the beginning of the year, work piled up, boss demands lots of things as it is the time to make plan, and many more demands that occupied our thoughts. What can we do to ease the stress on the turmoil of life? Here are 7 tips to help you overcome stress:

1. Black tea
75 volunteers participated in a study conducted by University College in London, were asked to drink black tea before doing two tasks that make them stressful. Apparently, the stress hormones (cortisol) fell about 47 percent rather than volunteers who did not drink tea before starting their stressful works.

2. Say it!
It is not without reason we were taught by our parents not to speak harshly, including cursing. However, in reality, according to a study published in the Leadership & Organization Development Journal, swearing, cursing and words of its kind can reduce one's stress levels. This action can relieve some pressure from your brain.

3. Press more
Acupressure has been widely known since ancient times. Some pressures on the main points and central tension points is effective and fast as stress reliever. In fact, according to the Hong Kong Polytechnic University, acupressure techniques can reduce stress by 39 percent. To help reduce stress, you can press or massage the area which is the flesh between your thumb and index finger of each of your hands for 20-30 seconds.

4. Pamper yourself
Sometimes when blood pressure rises, people can feel stressed. To stabilize the blood circulation and blood flow, it is advisable to drink hot chocolate. Chocolate contains Bioflavonoids which can dilate blood vessels in the body. Drink only dark chocolate or cocoa powder which contains more pure chocolate than milk chocolate. Try to drink one serving only.

5. Laugh
Laughter can help our body to heal faster and this is scientifically proven. As reported by Loma Linda University in California, the anticipation to laugh alone can reduce stress hormones, such as dopac, cortisol, and epinephrine. One simple way you can do is to find funny videos on the internet, it’s fast, cheap and effective.

6. Eat more omega-3 EPA and DHA
According to research at the University of Pittsburgh, those who have higher level of omega-3 EPA and DHA show more happiness, think more calmly, and easily cooperative. Improve your mood by increasing consumption of omega-3 food such as salmon, herring, and sardines in your daily menu. Or add a daily supplement about 400 mg of EPA and DHA which easily found in many fish oils supplements.

7. Relaxation
There are various types and relaxation techniques. You can learn relaxation techniques from health practitioners, including alternative medicine practitioners, doctors, and psychotherapists. If you do not have a chance to meet them, you can learn it privately, just search over the internet make sure you are viewing trustworthy source.