Nature and the Human Body

When drowsiness or loss of energy occurred, many of us have turned to a cup of coffee to refresh their selves. We actually can have a healthier choice rather than a cup of coffee, just leave your room and breathe fresh air for about 20 minutes; it has the same effect as drinking a cup of coffee.

The researchers found when people are exhausted at the office desk, there is a way to refresh their body without drinking coffee. Walk out into open space and breathe because nature had effects such as caffeine that makes people feel fresh again.

"Nature is a good energy for the soul," said Professor Richard Ryan, a psychologist from the University of Rochester, New York who did the research.

This finding has been published in the Journal of Environmental Psychology, it mentioned the bond between nature and the human body that makes a person feel more alive when they breathe fresh air in open space.