Don't reach for a glass of wine or watch your favourite soap at the end of the hard day. For research has shown that the most effective way to unwind is to spend time with the family dog.It has been revealed that a dog's enthusiasm is infectious and that simply spending time with them leaves owners feeling more relaxed, more optimistic and less preoccupied with everyday worries.
The survey of dog owners also found that walking the dog is the best quality time that can be spent with the family, beating family mealtimes and even holidays.
Television presenter and dog owner Ben Fogle, 36, says his relationship with his dog has brought countless happy memories and also led to him meeting his now wife, Marina.
He said: 'Having a dog is rewarding in so many ways and I enjoy nothing more than coming home and being greeted by Inca, her daughter Lola, and Maggi.
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