Fill half your plate with fruits and vegetables

We're told to eat nine servings of fruits and vegetables, but new rule says to fill half your plate with produce.

A serving of broccoli is about five florets. A serving of raw spinach, one cup. A serving of mango, roughly the size of a fist. It's not surprising that people get confused over what, exactly, a serving is, said dietitian.

Many dietitians say to stop counting and instead make half of every meal produce. You don't need a big mound on your plate. Six asparagus spears at dinner, a spinach salad at lunch, and a sliced banana and some berries at breakfast should do it.

And quality counts: Even two or three daily servings of deeply hued fruits and veggies (like blueberries, bok choy, or red peppers) may help reduce your risk of cancer and heart disease. It's like darts. The goal is to hit the bull's-eye. But hitting nearby is good, too.

Pump Some Iron for Blasting Belly Fat

Vigorous aerobic exercise such as fast walking or jogging is great for blasting belly fat, but a total-body weight-training routine boosts results and firms your midsection even more.

A 12-week Skidmore College study found that exercisers who did a high-intensity total-body resistance routine combined with cardio lost more than twice as much body fat--in particular, more than 4 times as much belly fat--compared with cardio-only exercisers.

The resistance-training group also ate a high-protein diet, while the other group followed a traditional, moderate-protein eating plan. Researchers speculate that the extra fat loss may be due to the stepped-up calorie burn you get after lifting weights and the extra protein.

Don't skip breakfast!

When you wake up after a long night's rest, your body has gone as much as 12 hours without a meal. That means one thing: You need fuel. More precisely, it means there's probably a shortage of glucose in your bloodstream. If you don't eat breakfast and head out the door with low blood sugar, one organ in particular won't be operating at full speed: your brain, which requires a steady flow of blood sugar to run effectively. And even a mild case of low blood sugar can leave you queasy and jittery. You may also feel less sharp-witted. Studies of school children have shown repeatedly that kids who eat breakfast have better memories and learn more than their classmates who don't.

What's more, blowing off breakfast is a set-up for pigging out later on. "Breakfast is important for keeping your appetite under control the rest of the day," says endocrinologist Suma Dronavalli, MD, of the University of Chicago Medical Center. In other words, skip breakfast and by noontime your groaning stomach will convince you to skip the salad and order a Dagwood-size sandwich, instead. Most people more than compensate for the calories they miss at breakfast by overeating at lunch and dinner - especially foods high in saturated fat, the kind that plugs arteries.

Meanwhile, breakfast skippers are also more likely to snack on junk food between meals. One study found that women who usually nixed breakfast were able to take off four pounds - simply by adding a nutritious meal in the morning. Eat breakfast regularly and you'll not only lose weight, but your blood sugar should shape up, too.

More than three quarters of people who lose weight and keep it off eat breakfast. Sitting down for the morning meal may also make you up to 50 percent less likely to develop insulin resistance, the problem that causes type 2 diabetes.

Omega Supplements and Body Weight

There are two types of polyunsaturated fats that are essential to your health and must come from your diet: omega-6 and omega-3.

Both types are required by our bodies and both are found in large amounts in our brains. Omega-3 polyunsaturated fats are unquestionably beneficial, because they reduce both weight and inflammation and are very critical to healthy brain function.

However, while our bodies do require some omega-6, the excessive amount in the average American's diet has been shown to increase appetite and weight, and also promote inflammation in your body tissues. Extraordinarily heavy dose of omega-6 is not good for us, inflammation plays a critical role in coronary disease.

What is it about the modern diet that's leading you to eat too much omega-6? Like omega-3, omega-6 fats occur naturally in small amounts in plants and in the meat of animals that eat plants, while nuts and seeds tend to have more omega-3. The problem for us today is that there is more than 20 times as much omega-6 as omega-3 in the our diet.

The culprit? Industrially processed vegetable oils, like corn and soybean oils, which according to Lassek, are added to most prepared foods. A problem arises when the balance of omega-6 to omega-3 fatty acids is off. Omega-6 is easily found in the standard diet, while omega-3 is not. Our body needs a ratio of 1:1 omega-6 to omega-3, but the typical of us consumes at least 15 times as much omega-6 as omega-3.

The 4 Best Sweeteners to Have in Your Kitchen

There are many sweeteners products nowadays, according to the most recent study conducted by reliable resource, here are the 4 top best guys in sweeteners products:

Good Guy #1: Stevia

"We need to be off of sugar, but we need good alternatives, and stevia is the safest sweetener there is, period," says Gates, who coauthored The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener (Avery Trade, 2004). All types of stevia are extracted from the leaves of the stevia plant, but some forms taste better than others, says Gates. People tend to overuse powders, in which the sweetness is really concentrated, so if you've tried powders in the past and didn't like them, try liquid forms, explains Gates, who helped develop a liquid stevia sweetener product. Stevia contains zero calories, but its one downfall is that it doesn't work well for baking. Expect to see more stevia on store shelves, as Coke and Pepsi got the green light to use Truvia (a sweetener made in part from stevia) starting later this year.

Good Guy #2: Sugar alcohols

Popular sugar alcohol sweeteners include xylitol, sorbitol, and erythritol, natural sweeteners made through a fermentation process of corn or sugar cane. They contain fewer calories than sweeteners like pure sugar and honey, but more than stevia. They also leave a cooling sensation in the mouth, and have been found to prevent cavities, explains Dr. Gerbstadt. Just don't overdo it—too much can cause GI distress.

Good Guy #3: Organic, raw local honey

While honey does boast higher fructose levels, it also contains a bounty of cancer-defending antioxidants, and local honey has been said to help alleviate allergy symptoms. Don't limit raw honey's use to your tea, either. Use it to speed healing on burns, and as a natural antiseptic on cuts and scrapes. Honey also has a low glycemic index, so adding it to your tea or yogurt won't lead to energy-busting blood sugar drops later in the day.

Good Guy #4: Blackstrap molasses

Although heavy on the calorie content, blackstrap is rich in iron, potassium, and calcium, making it a healthier choice than nutritionally defunct artificial sweeteners or even regular refined sugar, despite the fact that blackstrap and refined sugar both come from sugar cane. (Dr. Gerbstadt says calorie-containing sweeteners are not recommended for people with diabetes.) We like the organic, Fair Trade Certified version of blackstrap molasses from Wholesome Sweeteners.

Are vegetarians thinner?

It’s well-documented that vegetarians are healthier than the general population. People who do not eat meat, fowl, or fish have a lower risk of heart disease, lower cholesterol, less incidence of type 2 diabetes, lower rate of hypertension, and lower overall cancer rates.

Now research shows vegetarians are skinnier, too. Because of the way the body metabolizes different types of food into energy, a plant-based diet can actually boost calorie burning by up to 16% for three hours after eating a meal.

Vegetarians tend to consume less fat, especially saturated fat, which mainly comes from animal products. Vegetarians consume more fiber, which is found in fruits, vegetables, whole grains, and legumes, but not in animal products.

The truth about sugar

How much sugar can you eat without compromising your health? The American Heart Association (AHA) recommends women limit their consumption to less than 6 teaspoons per day. The AHA wants men to stick to less then 9 teaspoons, and for kids 4 to 8 years old, only 3 teaspoons of sugar are allowed.

Six teaspoons of sugar might seem like a lot if you visualize a pile of table sugar, but is it? One teaspoon of sugar is equal to 4 grams.

Added sugars, added disease: The overconsumption of added sugar has many negative effects on our bodies. According a study published by the American Heart Association in 2010, it can lead to obesity and cardiovascular disease, both of which are epidemic in the United States. The study also points out a growing body of research that indicates too much sugar is linked to high blood pressure. Plus, sugar causes tooth decay.

A 2010 study published in the journal Diabetes Care reported that people who drink one 12-ounce soft drink a day have a 15% greater chance of developing type 2 diabetes and people who drink two soft drinks a day have a 26% greater chance.

Train Better Tips: Train Faster

Everyone can start tapping into their genetic potential for muscle and strength with one simple change to your weightlifting routine:

Start working out faster.

That's right: All those times you skipped the gym because you only had 20 or 30 minutes, turns out you could have gotten an ideal workout if you were dedicated to using every single second.

"Lifting or moving quicker will, in general, fire more fast-twitch muscle fibers," says Portland-based trainer Christopher Bathke, "Lifting more explosively is a crucial method if you want to improve in power and or strength."

Drink More Water

Research indicates that chugging H2O curbs appetites. In fact, in one study by the American Chemical Society, dieters who drank water three times a day before meals over 12 weeks shed about 5 pounds more than those who did not boost their water intake.

Water’s benefits don’t stop there: Agua also keeps you energized, so you’ll have the vigor needed to burn additional calories in the gym, on the tennis court, or wherever the day takes you. “Even being slightly dehydrated can lead to feeling fatigued,” says personal trainer Jim White, RD, owner of Jim White Fitness & Nutrition Studios in Virginia Beach, VA.

And soda fiends out there can chop more than 200 calories from their diets by replacing a 20-ounce bottle of nondiet cola with some refreshing H2O.

How to motivate your metabolism to burn more fat?

Here are some no-brainer ways to motivate your metabolism to burn more fat :

1. Go to bed earlier.
A study in Finland looked at sets of identical twins and discovered that of each set of siblings, the twin who slept less and was under more stress had more visceral fat.

2. Eat more protein.
Your body needs protein to maintain lean muscle. In a 2006 study in the American Journal of Clinical Nutrition.

3. Go organic.
Researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. In other words, pesticides make it harder to lose pounds. .

4. Get up, stand up.
Whether you sit or stand at work may play as big a role in your health and your waistline as your fitness routine. Missouri University researchers discovered that inactivity (4 hours or more) causes a near shutdown of an enzyme that controls fat and cholesterol metabolism, so you store more fat, rather than using it for energy, all day long. To keep this enzyme active and increase your fat burning, break up long periods of downtime by standing up--for example, while talking on the phone.

5. Drink Cold Water.
Researchers found that drinking 6 cups of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories daily--enough to shed 5 pounds in a year. The increase may come from the work it takes to heat the water to body temperature.

Diet mistakes that age you

What if the fountain of youth were in your own kitchen? While we’ve come to expect certain physical and mental changes as an inevitable part of getting older, the fact is that the foods we eat—or don’t—may speed those processes along, aging us before our time.

The four below diet mistakes age you:

Mistake #1: You avoid all animal protein.
Why it’s aging you: You may lack of vitamin B12. which is essential for energy.

Mistake #2: You avoid supplements.
Why it’s aging you: You miss manganese and copper, which help prevent joint pain.

Mistake #3: You avoid fish and fat.
Why it’s aging you: Fish and healthy oils (like olive) offer the best source of omega-3 essential fatty acids ,which help prevent memory loss.

Mistake #4: You favor packaged foods over whole.
Why it’s aging you: Packaged foods are high in blood pressure–spiking sodium—and fresh fruits and veggies contain blood pressure–lowering potassium.

Six small changes can help keep off pounds

Here are a half-dozen small changes you can make that help you keep off pounds. They are alternative approaches to the drastic diet and exercise revisions that most people find so difficult to follow.

The idea is to start with smaller, easier changes that will, at the very least, halt the weight-creep and give encouraging results.

Stop drinking calories

Replacing your favorite full-sugar drink with an artificially sweetened version. The evidence is mixed. Some studies suggest that though diet sodas don't add calories, they still activate your sweet tooth. But other studies show no such effect. "It's very difficult for my patients to stop drinking soda," said Caroline Apovian, M.D., director of the Nutrition and Weight Management Center at Boston Medical Center. "I always tell them to switch to diet soda."

Eat more protein

Low-carb, high-protein diets have proved surprisingly effective, especially in the short term. And it turns out that people who eat a higher proportion of their calories from protein end up consuming fewer calories overall.

Eat more fiber

Fiber is the good guy of food. It may help protect against colon cancer and heart disease, and it is your weight-control friend. It slows digestion, helping you to feel fuller longer, and displaces other caloric foods. Best of all, it comes in fruits, vegetables, and whole grains that are loaded with beneficial vitamins and minerals.

Add 2,000 steps a day

That's 20 to 25 minutes of walking, covers about a mile, and will burn about 100 calories a day—enough, Hill said, to prevent gradual weight gain in most people.

Cut your screen time

"When we're sitting, we are burning almost as few calories as we do when we're sleeping," said Marc T. Hamilton, Ph.D., a professor at the Pennington Biomedical Research Center in Baton Rouge, La. "Sitting too much is hazardous to your health in a different way than exercising too little."

"Standing upright washing dishes, getting dressed, or filing papers isn't exercise by anybody's standard," Hamilton said. "Yet these activities double your metabolic rate compared to sitting. If you can find 6 or 7 more hours a week to spend standing instead of sitting, you've done something good for yourself."

These Tricks Work: Boost Your Metabolism!

Now that you're hovering around middle age, part of the problem is that your metabolism decreases as a result of other age-related factors, like decrease in muscle mass. However, there's no need to give in to a bigger pant size just yet! Following are several ways to rev up your metabolism and keep those unwanted pounds from your waistline.

Do Intervals
An Australian study found that women who did intervals while they were biking lost three times as much fat as those who worked out at a steady pace. If you’re a walker, simply walk at your normal pace for 1 to 2 minutes, then speed-walk for 30 to 60 seconds. Repeat the sequence 10 to 15 times.

Opt for Caffeine
It’s time to hit Starbucks. A study published in the journal Physiology & Behavior shows that coffee drinkers have a 16 percent higher metabolic rate than those who abstain or drink decaf joe, because caffeine increases your heart rate and stimulates your central nervous system.

Eat a Big Breakfast
It’s time to start your day with a fatty breakfast, including eggs and even a piece of bacon, suggests Molly Bray, PhD, lead author of a recent study showing that a fat-filled morning meal will jumpstart your metabolism for the day faster than a lowfat, low-calorie breakfast.

Drink Green Tea
Researchers found that people who drank the equivalent of three to five cups daily for three months shaved 5 percent off their body weight. Green tea contains ECGC, a plant compound that stimulates your metabolism, says Rania Batayneh, MPH, a nutritionist in private practice in San Francisco and Portland, Oregon, and founder of Essential Nutrition consulting.

Build More Muscle
Gaining lean muscle mass boosts your metabolism and makes losing weight much easier, McGee says. If you add just 5 pounds of muscle to your body, you’ll burn up to 150 more calories per day without even working out those muscles. And, you can burn an average of 600 calories per hour during your cardio workout thanks to that extra muscle mass. The key is to challenge all your muscles and do a full-body strength-training workout, hitting your core, arms, legs, back and chest.

Pick Up Heavier Weights
By using heavy weights at a very slow rate—twice as slow as would feel natural—you break down your muscles (you’ll know the weights are heavy enough and the workout slow enough if you start to shake after just a few lifts or squats). Researchers at Wayne State University found that when your body repairs those overworked muscles, it causes your metabolism to increase for up to three days after the workout.

Do you know that Chocolate milk can keeps your abs flat?

A glass of skim chocolate milk delivers a great combo of carbs and protein, helping you recover after a workout. Athletes who drank it post-workout had lower levels of muscle damage after four days of intense exercising than those who guzzled water or other recovery drinks, according to findings presented at the American College of Sports Medicine meeting in Seattle.

That translates to less soreness and fatigue, so you can get back to the gym and those tummy-toning planks sooner. Simply stir 2 tablespoons of cocoa powder or syrup that has less than 20 g sugar into your milk and sip.

Orange juice, Chamomile tea, Beer and Cranberry juice

Orange juice guards against heart disease: Antioxidants in OJ help protect your ticker by fighting the inflammation that can cause blood vessel damage. Consider this: People who ate fast food with a glass of orange juice had fewer artery-harming free radicals in their blood afterward than those who had their burger and fries with water, a study in The American Journal of Clinical Nutrition indicates. Isn't that a great reason to choose juice? Just watch the sugars—one cup contains 21 grams and 122 calories.

Chamomile tea can keep you calm: People who downed chamomile extract daily for two months felt significantly less anxious, a study from the University of Pennsylvania in Philadelphia reports. Ease into mellow mode at night with a cup of chamomile tea.

Beer may prevent cardiovascular disease: File this under who knew? Compounds found in both regular and nonalcoholic brew may prevent blood thickening that can lead to cardiovascular disease, accord to a study in Alcoholism: Clinical and Experimental Research. Our taste testers for SELF's 2010 Healthy Food Awards loved Budweiser Select 55—refreshing and full-bodied, with only 55 calories per bottle. Toast to your health!

Cranberry juice may prevent gum disease and urinary tract infections: Natural compounds in the juice may ward off gum disease by preventing bacteria from adhering to the teeth below the gum line. Cranberry juice also delivers 39 percent of the daily value for vitamin C per 8 ounces, raises levels of good cholesterol and keeps your urinary tract tip-top. A berry smart sip indeed!

'Pear-shape' women more forgetful, researchers find

Most recent study conducted by a team of US researchers has found that a woman's body shape may influence how good her memory is.

Although carrying excess weight anywhere appears to impair older women's brains, carrying it on the hips may make matters worse, they say.

The Northwestern Medicine team found "apple-shaped" women fared better than "pears" on cognitive tests.

But depositing fat around the waist increases the risk of cancer, diabetes and heart disease, experts warn.

They said the findings, in the Journal of the American Geriatrics Society, highlighted the importance of maintaining a healthy weight for both body and mind.

So, Who Says I'm Fat?

For centuries the definition of fat has been up for grabs. A
hundred years ago, a man's bulging belly or a woman carrying 20 extra
pounds signified wealth, desirability and high social status. But if
today's rail-thin supermodels were transported back to those stodgy
times, their figures would doubtless be deemed undernourished and
under-sexy.

In more recent decades, insurance companies set general standards in
the United States for healthy height and weight. But their definitions
of overweight and obese have grown skinnier over the years.

So How Do You Know If You're Fat?

And how do you figure out what's the best weight for your
health? Sure, you could stand naked in front of a full length mirror
for a self-evaluation, but you may only focus on your face and screen
out the rest of your body the ultimate denial. Or, you could ask your
insurance company for a copy of its height and weight tables and see
how you rate. Or, you can have an exercise physiologist measure your
body fat level.

Perhaps the best way to know how your body fits into the fat spectrum
is to do as experts such as the National Center For Health Statistics,
insurance companies, and physicians do, and use the Body Mass Index, or
BMI.

The BMI is your weight in kilograms divided by the square of your
height, in meters. While the National Center For Health Statistics and
the U.S. Centers For Disease Control and Prevention offer guidelines
for evaluating overweight and obesity, it must be noted that these
still apply only to general populations and not individuals.

Calculate Your BMI

We've made it easy to calculate your BMI by translating the metrics to pounds. Try it!

1. Multiply your weight in pounds by 703.
2. Multiply your height in inches by itself.
3. Divide the first number by the second.
4. Round to the nearest whole number: that's your BMI.

10 Smartest Ways to Slim Down

10 Smartest Ways to Slim Down

1. Eat breakfast, lunch, and dinner. Skipping meals can set you up for bingeing. Studies show that people who spread their food intake throughout the day eat fewer calories.

2. Pack snacks. Whether you're at the mall, in the car, or at work, keep yourself armed with healthy snacks to help you resist fat-and-calorie-laden temptations from vending machines and fast-food joints.

3. Team up. Enlisting the help of a partner or friend can boost your motivation and help you stay on track.

4. Start writing. Keeping a food or exercise log not only helps chart your progress, but it's also a great way to spot minor slips in your routine before they become major problems.

5. Compliment yourself. Treat you as you treat those you love. Focus on your successes, not failures—and give yourself a pat on the back each day.

6. Get moving. Whether you walk, run, bike, or swim, aerobic exercise is key to weight loss success. Work up to doing at least 45 minutes, 5 or more days a week.

7. Be a little selfish. You need to make time for yourself if you want to achieve your goal.

8. Have two helpings. Filling your plate with two kinds of vegetables, not just one, ups your nutritional intake and leaves less room on your plate for fatty foods.

9. Take one bite at a time. "Mindful eating," which involves concentrating on taste and sensation to make each mouthful an event, maximizes your food satisfaction and minimizes the odds of overeating.

10. Lift weights. Resistance training builds muscles, which boost the number of calories that your body burns throughout the day—making weight loss easier. Aim for two or three workouts a week.

Brainwave, Cara Gampang Langsingkan Tubuh

BANYAK orang merasa sulit menurunkan berat badan. Ini lantaran program penurunan berat tidak tertanam di pikiran bawah sadar. Sulit mengontrol nafsu makan dan menyeimbangkan sistem metabolisme tubuh. Teknologi brainwave dalam hal ini bisa membantu mengurangi kelebihan gajih di tubuh Anda.

Selain tak enak dipandang, kegemukan atau obesitas dapat menyebabkan berbagai macam gangguan kesehatan. Orang kerapkali mengeluh sulit sekali menurunkan berat, sementara menaikkan berat kok bisa begitu cepat. Padahal, banyak cara yang bisa dilakukan agar langsing meski tidak semuanya bisa diterapkan dengan aman.

Citra diri yang gemuk biasanya akan tertancap dalam pada diri orang yang mengalami kegemukan. Akibatnya, orang menjadi makin sulit untuk melepaskan dari keadaan ini. “Kadang sebulan turun dua kilogram, tetapi tiga bulan berikutnya naik lagi tiga kg. Saya sulit sekali mempertahankan gaya hidup sehat sesuai anjuran dokter, seperti mengonsumsi makanan gizi seimbang, rutin berolahraga, ataupun menjalani detoksifikasi secara periodik,” ujar Wahyuni (33), karyawati USAID, Jakarta, ketika dimintai pendapat soal program pelangsingannya.

Sebenarnya, kata Yudi Sujana, dari Sound Technology, Bandung, semua program diet yang dilakukan secara konsisten bisa menurunkan berat badan secara ideal. Persoalannya, orang obesitas tak bisa konsisten melakukan program dietnya.

Sebetulnya, dari informasi yang bisa mudah didapat mereka tahu persis jenis makanan apa yang sebaiknya dikonsumsi dan tidak. Mereka juga tahu porsi olahraga yang baik untuk menunjang penurunan berat badan. Bila boleh disamakan, sama halnya dengan perokok, yang sudah tahu bahayanya, tetapi tak mau berhenti merokok.

Lalu, apa yang menghambatnya? Menurut praktisi kesehatan yang menggunakan media audio ini, hal yang menghambat adalah hati orang itu sendiri. “Apa yang ada di hati Anda lebih menentukan perilaku Anda dibanding dengan apa yang ada di kepala Anda,” ujar Yudi.

Ketika kepala atau pikiran ingin langsing tetapi hati atau perasaan suka mengonsumsi makanan berlemak serta malas berolahraga, perasaan Anda yang menang. Karena itu, Anda akan terus mengonsumsi makanan berlemak dan tak mau berolahraga.

Menurut Yudi, hambatan mental itu berupa resistensi, perasaan negatif, atau rasa tidak suka terhadap olahraga dan diet. Akibatnya, Anda susah diet dan berolahraga.Bagaimana memperbaikinya?

“Caranya dengan menyelaraskan antara pikiran dan hati atau perasaan Anda. Ketika pikiran dan perasaan selaras atau mempunyai tujuan yang sama, Anda akan diet dan berolahraga secara konsisten,” katanya.

Gelombang Alfa
Para ahli telah mengetahui otak kita memiliki empat kategori gelombang otak atau yang dikenal dengan brainwave. Saat kita berpikir keras, kondisi otak dinamakan gelombang beta. Dalam kondisi ini hati atau perasaan tak banyak berperan. Kedua, gelombang alfa, yaitu ketika otak dan hati berkolaborasi atau bekerja sama.

Ketiga, gelombang theta, yaitu ketika tak berpikir, tetapi masih tetap sadar. Kondisi ini biasanya terjadi saat melakukan meditasi. Keempat, gelombang delta, yaitu kondisi saat tidur.

Lebih jauh, kata Yudi, program diet untuk melangsingkan badan akan efektif tercapai ketika tertanam di dalam hati atau ketika otak berada di gelombang alfa. Ada banyak cara masuk ke dalam kondisi alfa. Sebut saja lewat indra penciuman, salah satu caranya dengan terapi aroma. Atau dengan indra perasa, dipijat di daerah otak. “Cara paling mudah melalui indra pendengaran. Lewat teknologi audio brainwave,” ujar Yudi.

“Selama puluhan tahun teknologi ini sudah dikembangkan di negara-negara maju. Di Indonesia, saya bersama Sound Technologies, salah satu yang ikut mengembangkan teknologi ini. Melalui indra pendengaran, otak dirangsang dengan suara berfrekuensi rendah, sehingga otomatis otak akan masuk ke gelombang Alfa. Saat itulah niat langsing dengan program diet ditanamkan,” ungkapnya.

Program yang ditanamkan berupa afirmasi, guided visualization, dan tuntunan untuk melepaskan semua hambatan mental atau perasaan negatif terhadap program langsing. Setelah program itu tertanam di hati atau pikiran bawah sadar, mental pasien sudah menjadi orang langsing. Begitu pula pikiran dan perasaannya sudah menjadi sosok langsing.

Mental langsing terbentuk ketika perhatian, perasaan, dan pikiran selalu terarah ke langsing. Hal inilah yang menyebabkan perubahan gaya hidup, nafsu makan berlebihan menjadi berkurang, serta memiliki semangat berolahraga. Saat mental sudah langsing, program diet apa pun bisa dilakukan jauh lebih mudah sebab motivasi sudah muncul dari dalam diri secara alamiah.

Dilarang Mengemudi
Yudi membantu program pelangsingan melalui sebuah CD (compact disk) yang diberi nama Lose Weight Quickly. CD inilah yang menanamkan mental langsing saat otak dalam kondisi Alfa.

CD tersebut menurutnya memberikan afirmasi badan langsing yang terdengar maupun tidak oleh telinga, tetapi dapat terdengar jelas oleh pikiran bawah sadar karena afirmasi dimasukkan saat otak berada dalam kondisi alfa.

“Gelombang alfa merangsang keluarnya hormon yang cocok untuk menyeimbangkan sistem di tubuh, sehingga mudah membakar kelebihan lemak di badan secara alamiah, mengontrol nafsu makan, semangat berolahraga, dan secara otomatis bekerja mencapai berat badan yang ideal,” ujar Yudi.

Untuk mendapatkan hasil yang sempurna, ia menyarankan mendengarkan CD dua kali sehari sambil menutup mata, dengan atau tanpa headphone. Bisa juga memutar CD sebagai background aktivitas. Yang penting tidak sambil mengemudi.

Dikatakan Yudi, kondisi alfa juga bisa bermanfaat untuk menjaga kesehatan tubuh. Saat di alfa, otak mengeluarkan hormon-hormon seperti DHEA, endorfin, dan serotonin. Otak akan mengeluarkannya dalam takaran yang pas untuk tubuh. Semuanya bagus untuk sistem kekebalan tubuh.
“Di negara maju, hormon-hormon itu diperdagangkan dengan harga yang sangat mahal, meski takaran yang pas untuk tubuh belum dapat dipastikan,” tuturnya.

Source : Kompas.com

Langsing Cepat, Aman dan Alami

SELAMA masa kehamilan dan melahirkan, kebanyakan perempuan mempunyai masalah pada tubuhnya. Banyak cara dilakukan agar mereka bisa mendapatkan kembali bentuk tubuh idealnya, mulai dari olahraga berat, diet ketat, sedot lemak, terapi akupuntur sampai konsumsi obat-obatan pelangsing tubuh. Namun apakah cara-cara tersebut aman bagi tubuh dan juga kandungan ASI bagi si bayi?

Marie France Bodyline, penyedia jasa pelangsing tubuh terkemuka di Asia, baru-baru ini memperkenalkan teknologi pelangsingan tubuh terbaru yaitu Laser Pulse System (LPS). LPS merupakan program inovatif dalam melawan selulit dan mengurangi tumpukan lemak yang membandel.

Terapi LPS mempunyai keuntungan antara lain, mengurangi berat badan, mengecilkan ukuran tubuh, mengurangi tampilan selulit, mengencangkan dan memadatkan kulit, membuat kulit bercahaya dan mampu memberikan perasaan yang nyaman bagi klien. LPS tidak hanya cocok bagi wanita usai melahirkan tetapi juga bagi wanita yang mempunyai masalah dengan berat badan, selulit dan mempunyai tingkat metabolisme yang rendah.

Saat ditemui di acara pembukaan Marie France Bodyline Centre, Plaza Indonesia, Thamrin, Jakarta, Rabu (27/2), Alya Rohali (31), aktris, presenter dan juga klien Marie France Bodyline mengatakan, perawatan ini dirancang untuk mengurangi tampilan selulit dan menghancurkan lemak tubuh secara efektif pada bagian perut, lengan, paha, punggung dan bokong melalui tiga cara yaitu, deep laser stimulation, cooling system dan rhythmic massage.

Deep laser stimulation, merupakan teknologi utama dari LPS yaitu laser dengan tingkat diode rendah, yang dapat masuk ke dalam lapisan kulit sehingga dapat membakar lemak dan menstimulasi firoblast untuk memproduksi kolagen guna mengurangi tampilan selulit.

Setelah itu proses cooling system, dengan metode Cryotherapy. Langkah ini ditempuh dengan cara menurunkan suhu kulit menjadi 20 derajat Celcius. Gunanya untuk membantu mengurangi selulit dan meningkatkan hasil dari terapi laser.

Dan yang terakhir, rhythmic massage, merupakan cara merangsang tubuh sehingga keseimbangan alami dari energi pemulihan di dalam tubuh bangkit. Melalui langkah ini, sistem lymphatic terangsang untuk membersihkan racun-racun yang ada di dalam tubuh, sehingga dapat mengurangi penyimpanan cairan yang tidak berguna dan lemak dalam tubuh.

Perawatan LPS disediakan dengan teknologi terbaru sehingga target perampingan dicapai dengan mudah dan cepat. Setiap perawatan LPS hanya memakan waktu 1 jam 30 menit. Biasanya setelah satu sesi perawatan sudah dapat terlihat jumlah inci yang hilang. Untuk mendapatkan hasil yang maksimal, dibutuhkan 10 kali perawatan.

Alya Rohali sendiri sebelum melakukan perawatan ini, berat badannya mencapai 72 kilogram akibat melahirkan, lalu sempat turun pada angka 65 kilogram. Karena merasa tidak mencapai hasil yang diinginkan, Alya mengikuti perawatan LPS dan dalam waktu 2 bulan, berat badannya turun sebanyak 10 kilogram dan berkurang 26 inci pada beberapa bagian tubuh bermasalah.

Lalu apakah program pelangsingan tubuh ini aman bagi kesehatan tubuh dan kandungan ASI? Sebelum menggunakan program LPS, klien akan mendapat konsultasi pribadi terlebih dahulu dengan tim ahli Marie France Bodyline termasuk ahli nutrisi, dokter dan konsultan.

Terapi LPS sendiri bersifat aman dan alami sehingga tanpa efek samping. Klien tidak perlu mengkonsumsi obat-obatan atau pil, diet ketat maupun olahraga berat. Selain itu, para ahli gizi Marie France Bodyline memberikan panduan pola makan yang baik dan seimbang, sehingga aman bagi tubuh klien dan juga kandungan susu bagi si bayi.

Untuk mencapai hasil yang diinginkan klien hendaknya mulai menanamkan pola makan dan gaya hidup sehat sehari-hari. Pastikan agar tetap mengkonsumsi makanan sehat dengan kalori dan nutrisi yang mencukupi energi dan nutrisi yang baik bagi si bayi.

“Kita harus menanamkan pola hidup sehat, jangan sampai setelah kita mendapatkan kembali tubuh ideal, kita bisa seenaknya makan sembarangan. Jika pola hidup sehat dapat kita tanamkan pada diri kita, tubuh kita sehat, perasaan menjadi tenang sehingga ASI menjadi lancar, asupan untuk si kecil pun sehat dan terjaga,” ujar Alya.

Source : Kompas.com