Improve Your Fighting Reflexes

Reflexes are the way your body behaves when it needs to act without thinking. They can be either natural reflexes (such as quickly recoiling your hand when you touch somthing way too hot) or taught reflexes (such as not dropping that very expensive or precious cup just because it is too hot). Training your reflexes may be successfully accomplished through endless repeating of the movements. During this process, the conscient actions to certain stimulus will be converted in subsconscient triggered actions (the reflexes).

Steps

1. List the attacks you want to improve your reaction against.
2. Find a training partner.
3. Ask your partner to execute the attack slowly. While your partner executes the attack, attempt to dodge or block it. Be wise to understand that certain attacks can't be blocked, for instance, blocking a punch will just get yourself hit both by the punch and by the hand or arm you chose to block with. You can also train an immediate counter-attack after successfully dodging the original attack.
4. Repeat the very same attack with the very same defense. If you think you're doing it right, then begin increasing the attack speed and the defense speed. Do this for about 10~15 minutes. Your body will learn to react to this particular situation.
5. Switch into another attack or into another defense (or both). Continue training for about 10~15 minutes. Your body will now learn to react to a different situation. Nevertheless, until here, you're always expecting the attack.
6. Continue switching until you've successfully trained about 3 or 4 attacks and corresponding defenses.
7. Ask your partner to do one of the previously trained attacks at random. Once again, begin slowly and keep increasing the attack speed if you're being successful in your training. Your body will now start to train on how to quickly identify the attack and respond accordingly.
8. Repeat it all. Repeating is the only way your reflexes will be trained.
9. Find more partners, or at least keep finding ways of using different attacks. You want to improve fighting reflexes, not improve your reflexes when someone you know punches you in a very particular way.

Tips

1. Join a martial arts school. You'll be doing the same as described here, with the difference that you'll have "professional" help on the best ways of dodging the attacks, of counter-attacking and a big variety of attacks is ensured.
2. Try not to hurt yourself nor your partner. Still you may occasionally get hurt by accident...
3. Enjoy what you do. Don't train while raging or thinking about revenge of some sort as that will make your body think of the training experience as a bad experience and reject its stimulus as much as possible. While enjoying your training, your body will be more willing to learn.
4. Make sure the people you train with aren't actually going to hurt you.