Most people these days feel like they're under stress at work. If we're not worried about losing our jobs, we're taking on extra work because other people have left. It seems that work stress has become a fact of life.So how do we deal with this kind of perpetual stress? If we listen to the wisdom of the wild impala, we might consider two strategies. The first is to keep moving. Walking, jogging and running are ancient ways to keep us free from stress. Stress will inevitably build up. The only way to keep it from eating away at us is to build movement into our lives. The other lesson from the world of impalas is to hang out with your friends. There is safety in numbers, and keeping good social relationships going is another sure fire way to reduce stress.
Instead of bringing your stress home with you, go out and walk. Even better, walk with a friend.
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