Reasons behind yawning!

Yawning is a sign that you are exhausted, but what the trigger that you feel exhausted? Find out here surprising reasons to the most common ones why you’re getting tired.

According to WebMD, here are the reasons why you are feeling tired:

1. Diet: people always misinterpreted that diet is eating as less as possible; the fact is if you're not eating enough, for sure you are getting tired sooner. For our activity we need calories that generate energy so recheck your diet when you easily get tired.

2. Caffeine: people tend to consume more caffeine when they get tired, but over consuming caffeine, according to experts actually can sometimes backfire, you feel more exhausted. Next time drink some fruit juice to substitute your next glass of caffeine.

3. You might have some food allergies you didn’t aware of: Some physician believes that exhaustion could be a sign of hidden food allergies, so get yourself allergy test periodically. To find out sooner is better.

4. A hidden UTI: Some times the only sign of a urinary tract infection is easily exhausted; this is as reported by WebMD. If you have pain and burning feeling when you pee, and easily fatigued, then is time to talk to your doc. You only need a urine test to confirm a UTI.

5. You might have undetected thyroid problems: exhaustion is one symptom of a thyroid condition called hypothyroidism. Luckily, this is such a curing thing. According to health experts, every woman is recommended to have her thyroid levels tested periodically; it is done by just a simple blood test.

6. Sleepless, working too hard is just few other reasons why you are getting exhausted, not to mention when you are in deep stress. Life needs to be in its balance to get it in order, so you need to sleep, and you surely need a vacation too!