The Best Fruit to Eat For Stronger Bones

Strong bones are crucial, it is very important for us to have strong bones now and then. Many senior age people suffer osteoporosis because they have bone loss. Try the recommendation from the American Journal of Clinical Nutrition which is by consuming a variety of vegetables and fruits that are red and orange.

This group of fruits and vegetables contain bone protective pigment called carotenoids.
Within the carotenoid, there are molecules called lycopene, and they work by counteracting harmful substances that can damage bone and therefore reduce the risk of bone loss.

Experts reveal this fact after doing research for 4 years on 900 old people. Those who regularly eat food contains carotenoids have a lower risk of bone loss, especially at the waist and lower back vertebrae.

We can gain this benefit from now on by adding tomatoes, watermelons, or grapes in our daily menu. They are a natural source of carotenoid substances, best fruit to eat for stronger bones. *Global*