Broccoli Could Prevent Ulcer

Various studies on broccoli revealed that the antioxidant content in broccoli is very large, so large that many have believed it can reduce the risk of cancer. But the latest research about the ability has gave us a better picture of broccoli in a variety of pressing risks such as ulcer indigestion, gastric infections, and possibly stomach cancer.

One study performed in Japan, the experts found the fact that eating 70 grams of fresh broccoli every day for two months gives a great effect that is to protect the human body from bacteria-related stomach ulcer disease, gastric infections, and even stomach cancer.

Ingredients Sulforaphane in broccoli is proven to trigger enzymes in the stomach, thus providing protection against radical compounds that can damage DNA and inflammation.

Sulforaphane in broccoli are also known to increase the production of phase II enzymes in the liver. These enzymes carry carcinogen substances from procarcinogen compounds out of cells. Keep in mind, the content of Sulforaphane in broccoli eaten fresh is higher than boiled or overcooked broccoli.

Tip: How to choose broccoli? Find a dark green broccoli. You can freshly eat broccoli (raw) as salad, broccoli can also be mixed with other vegetables and fruits for a salad. Or another option, you can consume in the form of juice.