Celery is vegetable we use almost every day in cooking, salad, juice or just eat raw. Its presence makes food more delicious, because it gives taste and distinctive aroma. Celery is testier if it is eaten freshly or lightly cooked, this vegetable has many benefits not only to be used for seasoning food, but it also can be used to treat some illness.Besides to cure skin diseases, celery is also highly recommended to overcome the poisoning of the blood and cure allergy. It can be used without any mixture, meaning you just take fresh celery and eat them, but you can also mix with other ingredients such as cucumber juice, carrot and beet.
In a medium-sized celery stalks containing at least 16 mg calcium, 11 mg phosphorus, 0.1 mg iron, 50 mg iodine, 136 mg potassium, 110 IUvitamin A, a vitamin B complex, and 4 mg of vitamin C. In other studies magnesium was also found significant, between 27-32 mg of each stem.
In addition to treating allergies, skin diseases and poisoning in the blood, celery is also quite popular to treat high blood pressure. For that take a fresh cucumber or about 1 ounce and two fresh celery stalks wash to clean them. Eat them as salad without any dressing (just raw), or you can also blend them a juice, just add some water.
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