Best Foods for Your Heart

Heart attack is the number one killer in America. Certain diet is recommended to prevent this attack. For instance, there are foods that have already been proven to reduce the risk of heart attack. Here are best foods that have been recommended to prevent heart attack:

1. Garlic. A number of studies have shown benefit from this seasoning. Regular consumption of garlic can reduce high blood pressure, prevent blood clotting (cause of stroke), preventing an increase in blood sugar and cholesterol levels. Garlic is also known to reduce or neutralize the bad effects of salt.

2. Salmon. Replace full-fat burgers with your favorite piece of salmon. The salmon will reduce the risk, as salmon contain omega-3 it will lower your heartbeat in a good sense, preventing or reducing the rate of enlargement of the arteries, increasing the amount of good fats in our body, and prevents cholesterol and the artery blockage.

3. Cherry fruit and berries. Fruit is always healthy because it has a kind of substance that could prevent cell damage that can lead to clotting or blockage of blood vessels. If you have trouble getting fruits and berries (e.g. strawberries or blueberries) or fruit cherry for instance if not seasons, then save it in significant amounts. Eat these berries or just mix in oatmeal, or mix them in lemon juice. Fruits and berries are also good for improving your heart rate.

4. Brown rice. Brown rice is a rich source of magnesium. These minerals (magnesium) can facilitate the flow of blood vessels. Magnesium deficiency can cause hypertension, heart attack, and heart rhythm disturbances. Do not overcooked Brown rice. You can serve with grilled vegetables, and roast chicken.

5. Chocolate. Drinking coffee most of the time? Try to replace it with a glass of hot chocolate. Hot chocolate is rich with antioxidants; the number of antioxidant was 3 times much more than green tea.