How does laughter heal?

"Clown is like aspirin, only he works twice as fast," said the late Groucho Marx, a comedian star whose words are often quoted. Why did he say that?

1. Laughter relieves anxiety. Therefore, one can not laugh and feel scared at the same time. It is physically impossible. Laugh also minimizes the source and size of our fear.

2. Laughter eases the sense of solitude. Because, laughter makes us want to socialize with other people and ease the sense of solitude.

3. Laughter reduces aggression and conflict. People who laugh do not be rude to others.

4. Immune system become stronger with a laugh, stress hormone levels were reduced, the heart and circulatory system healthy, and the muscles become more relaxed.

5. Laughter is the source of heart-healthy exercise, especially for those who are in elderly period. In addition, laugh also will make a special breathing pattern and is good for the health of respiratory organs.

6. Laughter works like a good virus because it spread rapidly. Spread to the whole world with laughter will reduce the anger and violence.

7. Our mental health will be better with a laugh. Stress is reduced, as well as anger and worry. It has a positive effect, feeling happy and positive attitude increases.

8. We become more creative and able to solve the problem because of laughing. It has also proven can increase job satisfaction. We can work harder, but felt comfortable. In short, productivity increased.

9. Everyone can laugh. Humans are born with a talent to laugh. Sense of humor is not really necessary to if it is just for a laugh.

10. Laughter is a natural process that reduces the pain, both physically and emotionally. This is a natural remedy from the body itself. Multiply laugh and you will find that it only takes a little drug to enjoy life.

So, what are your hobbies?

We live in a world where stresses are in almost every aspect of life, it is important that we find some escapes and most of us will agree that the escape is to do our hobby! While doing your hobby, here are three principles that we must look into:

1. Hobby should fit our lifestyle and budget, so that the impact really refreshing and be a channel for our creativity, that it is a hobby into something positive for us.

2. Must be wisely chosen hobby, a hobby is not necessarily expensive, there is an exciting hobby, but cheap. Example, someone who likes to collect things that a bit older, do not have to be antiques, walking, climbing mountains, it can all be done with a relatively low cost.

3. Some others may pick more costly hobby like traveling aboard, cruising, or playing game at Online casinos but as far as they do enjoy and can effort it, and have control over the hobby, it will also be fine!

4. Do not let harmful and dangerous hobby that might harm our selves and people surround us. Do not let our hobby makes distance between us and the people we love.

Those are four principles you must consider while doing your hobby, hobby should give you fun, make you happier and release you from stress, not the other way round. We live in a stressful world so we deserve something that can release us from stress, let’s do some hobbies. So, what are your hobbies?

Improve Memory Senses While We Sleep

The scientists are now more and more focused on the ability to improve memory senses when we sleep. Several years ago, scientists reported that the smell of fragrance during sleep can improve the brain's ability in storing new memories.

A recent study conducted by experts found that sound is played some major parts when we sleep and has an effect similar to that fragrance which can improve memory senses.

In a research done by John D. Rudoy from Northwestern University it was noted that respondents that the sound is played during their sleep have a better memory for new things, although the respondents do not remember what voices they had heard.

However, Rudoy is no rush to conclude that the result of this research shows that stimulation done during sleep is better for the learning process than when it was done when we are awake.

According to Howard Eichenbaum, Ph.D., chairman of the Center for Memory and Brain, of Boston, when humans sleep, the brain will reconstruct the stimulus that was accepted into the memory and voices or sounds that played may trigger certain memories so that we are so much easier to remember.

Pain Reliever

It is widely known that Tramadol is a pain reliever. This medicine is taken to treat pain from moderate to severe, and even chronic severe pain. These days you can easily buy tramadol, there are many online drug stores that sell pain relief medicines and most of them sell tramadol too. What you need to check before buying is the credentials of the online pharmacies, and better to compare the prices too. Most of the times, when you buy online you can get very reasonable price because many online stores sells this medicine, it makes the online pharmacies compete each others.

One thing you should aware is, people with addiction to drugs or alcohol are not recommended to take this medicine, as many complications will follow afterwards. If you have history of metabolic disorder or head injury, or seizures, treatment using this medication most probably will also cause seizure. People who take certain medicines to treat nausea or vomiting, antidepressants, it has been found some seizures cases too when they take this medicine. The most common prescribed is tramadol 50 mg, for the best result, take tramadol only as directed, and it was not recommended to give your medicine to others who are not the intended person of the prescription. For your information, do not consume more than 300mg in one day.

Ask for medical attention when you think you have consumed too much of this medicine because overdose of tramadol can be serious. It usually follows by symptoms like shallow breathing, drowsiness, severe weakness, cold skin, feeling light-headed, fainting, or even coma in the worst case. Seek medical attention when your sickness doesn’t recover after consuming medicines prescribed for you and stop all medications when there are side effects. To buy this medicine online you can browse over the internet or simply visit tramadolbluebook.com.

Broccoli Could Prevent Ulcer

Various studies on broccoli revealed that the antioxidant content in broccoli is very large, so large that many have believed it can reduce the risk of cancer. But the latest research about the ability has gave us a better picture of broccoli in a variety of pressing risks such as ulcer indigestion, gastric infections, and possibly stomach cancer.

One study performed in Japan, the experts found the fact that eating 70 grams of fresh broccoli every day for two months gives a great effect that is to protect the human body from bacteria-related stomach ulcer disease, gastric infections, and even stomach cancer.

Ingredients Sulforaphane in broccoli is proven to trigger enzymes in the stomach, thus providing protection against radical compounds that can damage DNA and inflammation.

Sulforaphane in broccoli are also known to increase the production of phase II enzymes in the liver. These enzymes carry carcinogen substances from procarcinogen compounds out of cells. Keep in mind, the content of Sulforaphane in broccoli eaten fresh is higher than boiled or overcooked broccoli.

Tip: How to choose broccoli? Find a dark green broccoli. You can freshly eat broccoli (raw) as salad, broccoli can also be mixed with other vegetables and fruits for a salad. Or another option, you can consume in the form of juice.

2012: Sun and the Doomsday

When listening to the discussion about the so-called doomsday 2012 based on the Mayan calendar system, there are interesting topics around the Sun. Among others mentioned, in the year 2012 activities of the Sun, which has started since a few billion years, will reach its peak. In addition, the Sun and the Earth will be in line with a dark hallway in the center of the Milky Way galaxy.

Of course, the Sun is very central to the Solar System, especially the Earth and life in biosphere. If there is increased activity there, the Earth would be subject to influence. However, the Sun's regular cycle of activity which is every 11-year, this circle is there for more than four billion years and so far is fine.

Now, along with the proliferation of books about the doomsday in 2012, also Hollywood movies about the same theme, not only from the Maya calendar issue, but also from the astronomy site, it was easy to understand then the astronomical experts start to make statements too. This is because the news spread a lot mentioned 2012 Doomsday celestial bodies, as it can strengthen their scenarios.

In fact, the basic scenario itself, the Mayan calendar, does not differ much with the modern calendar. If the Mayan calendar has many long cycles with such diverse, we also have something similar. So, if the Mayan calendar will end on December 21, 2012, it could happen to us as of December 31, 1999. The next day after that date, which is January 1, 2000, will begin a new cycle, whether it is based on days, years, decades, centuries or millennia. As we have seen, the end of various cycles on December 31, 1999 was not accompanied by the end of the world, isn’t it?

How about the connection between Earth, the Sun, and the center of the Milky Way galaxy? Many have expressed their thoughts that when all these objects are paired together will lead the force that will trigger devastating earthquake to finish history of the world. The same style plug will also trigger a solar storm that will destroy the Earth. In fact, to add effect, the planets will line up also called on December 21, 2012.

Apparently, after a thorough examination, the Sun will not cover (eclipse) the center of the galaxy. Even if the Sun could cover the galactic center, the effect of pairs can be ignored, writes Paul A Heckert as quoted at the beginning of this post.

With that explanation, 2012 Doomsday scenarios do not need to be taken seriously.

Based on the theory of evolution (birth and death) star, where the Sun is one of them, the Sun is about five billion years from now will expand into a red giant star that will fry the Earth. However, not five-billion-year time period is still very, very long time for the measure of a man?

However, for practical reason, such as to determine the relationship between the solar activity and communication disorders, or to learn more about the properties of the Sun, the study of the Sun is still important.

Tips to become an Entrepreneur

Entrepreneurs are not sort of descendants profession, everyone can become entrepreneurs. Following are simple tips if you want to start your own business or in other word to become an entrepreneur. The first step to become an entrepreneur is to understand and then to find your own entrepreneur mindset. This is the most common advices you will get from successful entrepreneur all over the world.

After finding the meaning and have the necessary mind set, entrepreneurs should determine the objectives, what they want to achieve in the business they create. What next is to consider the types of business with their own capability, culture and the targeted market. After all of these things are fulfilled then the entrepreneurs are recommended to join appropriate training, such training that will support their businesses. By this way, at least they will have some pictures of what their future businesses will look like.

In addition to above points, entrepreneurs need to have the state of mind and spirit as businessmen. They must aware since the first day that not all entrepreneurs succeed in their early days. Many entrepreneurs have also slumped at the beginning of their new business. There is no guarantee that entrepreneurs will always success, they can fail and fall. But a great entrepreneur will rise up and learn from that experience to be successful in the future.

Tokay Gecko as a cure for AIDS?

The existence of venereal disease AIDS (Aquired Immuno Deficiency Syndrome) is still a frightening and deadly disease for humans, because it attacks without considering age, sex and gender. The disease attacks immune system that makes people who have AIDS become weaker and diminished their immunity. This disease is caused by Human Immunodeficiency Virus (HIV).

Till these days, scientists are racing to find a cure for AIDS sufferers. Some medicines can only work to prevent or weaken the virus without killing the virus, so it is only about time that the virus will attack AIDS victims. Anti Retro Viral (ARV) is one drug to slow the spread of this virus. But there is news out there that saying the Tokay Gecko can be a cure for AIDS, but so far there is no specific research on this subject but many people have believe that this lizard really can cure AIDS.

Tokay Gecko is a kind of big lizard with uneven skin surface, because of its strange and frightening look it has been overlooked until the cure news spread, but in some remote areas there is some belief that makes people in the remote area consume it as food to increase libido and to cure skin allergies.

From healthy science industry itself, so far there is no official study or research to examine about the efficacy of geckos as AIDS treatment, we all aware that trust and belief in what you consume in one hand is very important in treatment of disease, but medical proof in the other hand is necessary to test the efficacy and content in Tokay Geckos as the cure of AIDS.

Surfing in cyberspace can improve brain ability

Surfing in cyberspace (the internet) can improve brain function and minimize the possibility of memory losses. This is at least proved after a research was conducted, 24 adults aged 50 years and over were involved. This study was performed by the psychiatrist and researcher neural research team of University of California Los Angeles (UCLA), it shows that the use of the Internet in old people can improve their cognitive function.

National Geographic News site and the Daily Telegraph in one of their October publications have quoted the results of the study said that the UCLA team compared 24 adults aged 55-78 years who had never opened the internet with those who had never missed a day surfing in cyberspace. Result shows there is an increased activity of the brain part that responsible for handling the memory and make decisions. "Hence, opening sites on the internet can be an easy way to train the brain," said senior researcher Teena D Moody.

This research volunteers were asked to open the Internet at home for four hours each day. Not just randomly open any site, but specifically using search engines and answering questions on various topics in various sites. One week later the volunteers were examined and the results showed there was an increased brain activity in areas related to the ability to use language, visual, memory, and reading.

So far the effect of technology on brain function is one hot debate subject without any consensus. Director of the Royal Institution Susan Greenfield said that the social networking sites on the Internet are the main causes of the lack of concentration in children nowadays. She also blamed the text message as the cause of increase in attention deficit disorders in children these days.

Celery Heal Allergies & Blood poisoning

Celery is vegetable we use almost every day in cooking, salad, juice or just eat raw. Its presence makes food more delicious, because it gives taste and distinctive aroma. Celery is testier if it is eaten freshly or lightly cooked, this vegetable has many benefits not only to be used for seasoning food, but it also can be used to treat some illness.

Besides to cure skin diseases, celery is also highly recommended to overcome the poisoning of the blood and cure allergy. It can be used without any mixture, meaning you just take fresh celery and eat them, but you can also mix with other ingredients such as cucumber juice, carrot and beet.

In a medium-sized celery stalks containing at least 16 mg calcium, 11 mg phosphorus, 0.1 mg iron, 50 mg iodine, 136 mg potassium, 110 IUvitamin A, a vitamin B complex, and 4 mg of vitamin C. In other studies magnesium was also found significant, between 27-32 mg of each stem.

In addition to treating allergies, skin diseases and poisoning in the blood, celery is also quite popular to treat high blood pressure. For that take a fresh cucumber or about 1 ounce and two fresh celery stalks wash to clean them. Eat them as salad without any dressing (just raw), or you can also blend them a juice, just add some water.

18 handlers to tame the monkey on the shooting set for Julia Robert's upcoming movie Eat, Pray, Love

A total of 18 handlers prepared to tame the monkey on tourist sites "Monkey Forest, Ubud, Gianyar District, so the monkeys in the area did not disturb shooting the film Eat, Pray, Love, starring Julia Roberts.

"Schedule of shooting the movie we have not yet certain, but the preparation has been done, such as security personnel and prepare handlers for shooting monkeys can run safely," said Bendesa Traditional Padang Tegal, Ubud, Made Fund as quoted by Antara news in Denpasar, Saturday .

He and producer guarantees, when shooting took place, there is no closure tourist areas "Monkey Forest". "However, if the condition does not allow the forest to be opened to the public, then it should be temporarily closed for taking pictures during the implementation," he said.

To avoid the disappointment of tourists who come, he said, the manager of "Monkey Forest" will make some kind of announcement to be understood by all parties. Local indigenous parties were already preparing to conduct a small ceremony at Pura Dalem Agung Padang Tegal implementation that all the film shots can go smoothly.

Julia Roberts was in Bali for a month for movie shooting Eat, Pray, Love since last October 15. Some locations that are used for taking this pictures are Ubud, Padang-padang Beach, Pecatu, and Sabie in South Kuta, Badung regency.

Smart shopping with Zenni Optical

People with eye problems, vision disorders and disturbances most of them need prescription eyeglasses to help them see clearer. These days, there are tons of stores, online or off line that sells prescription eyeglasses and plenty of choices of lenses and frames are available. Most of these prescription eyeglasses stores have one thing in common which is expensive, not to mention if you want to purchase Holiday Fun Eyeglasses for this upcoming holiday season, but this will never happen when you shop on Zenni Optical.

So, have you heard about ZenniOptical.com? Huge crowds have already become its customers. This is one of very few prescription eyeglasses’ online stores that still selling with low price but at the same time keeping its quality, and this store is very popular among prescription eyeglasses users. Even the price is reasonable, and some of its collection are still at very low price for instance you can still find $8 Prescription Zenni Glasses, it doesn’t mean you will only find limited collection of prescription eyeglasses within store.

Simply visit the website and check out the New Arrivals section, there are plenty eyeglasses for everyone, from kids to adult. This store charges flat shipping and handling charge and it is fixed for every order. For each order of the $8 eyeglasses, you still get high quality stylish frame, thin and light 1.57 index lens, anti scratch coating plus full UV protection and it comes with full guarantee, actually these are not the only things you get, check out the website to see what come with each order. Smart shopping with Zenni Optical, it gives you good quality, with good price!

Looks who Against Baywatch Movie

Pamela Anderson tells Usmagazine.com, "Never! I'm not going do a Baywatch movie. I liked the TV show. I don't like it when they (producers) ruin it by making a movie out of it." This is how she reacts when reporter ask her about how she feels about starring in a Baywatch movie.

She has warned movie bosses not to "destroy" her 1990s U.S. TV series Baywatch by taking it into big screen, to make it seriously she even insists that she would refuse to reprise her role if any of them (producers) try to put this TV series into big screen. We all know that this sex symbol gained international popularity by playing swimsuit lifeguard C. J. in the TV series.

In 2003, Anderson reprised her role Baywatch: Hawaiian Wedding but it was made-for-tv movie, no big screen, the 42-year-old blonde insists producing the series for theatrical release would be a tragedy! Let’s wait and see whether the producers are following her advice or in the contrary will keep going and produce this series into big screen.

Tickets Are Selling Out Already 'New Moon'

Boys and Girls, on November 19th the most anticipated sequel "The Twilight Saga: New Moon" will be on screen, this is the good news, but the bad news is you are most probably could not be the first audience as all the tickets are sold out!

News everywhere over the internet has reported that the advance tickets for one of the most anticipated sequel went on sale last week, and zero ticket is available by now. Websites selling early are getting amazed as the crowd buying tickets for the shows are non stop till the tickets are sold out.

As mentioned earlier, the first screening available is at 12:01am on November 19th, but with over demand the studio will most probably add earlier show times. Get ready and don’t be late to purchase your tickets, missed the first screening at the midnight show? do not miss the first day day-time time screen either then.

Welcome to e-cigarettes national!

Not very long ago, there was a movie called “Thank You for Smoking.” It was a story about several guys arguing which industry they are related with killing the most people *laugh* Even if you are not a smoker you are going to death right? This is how smokers always defend their selves, but just look at the bright site, as this industry itself has employed millions of people, releasing millions others from stress!

We are not going to argue in this post about right or wrong the smoking issue but to introduce one online site where people can buy e-cigarettes, you can place your orders and they will send them directly to your door. This site is selling some of the best quality e-cigarette kits and accessories available on the market at this moment and you can own them at a very special price, one price that doesn’t suck your wallet dry!

When people visit ecigarettesnational.com, they will soon find out this is one simple and easy to browse website, this site not only selling e cigarette starter kits, but it also completed with FAQs letting its consumers know fact and fiction about E Cigarette, not only stop right there, this seller is even offering you category such as Stop Smoking Alternatives.

Back to the starter kits, this online store has many selections of starter kits, from luci starter kit to other top brands of the innovative e-cigarette. Order now and it’s come with free shipping details please visit the site! You have to be at least 18 years of age to buy this e-cigarette starter kits. Interested? Simply visit the site, welcome to e-cigarettes national!

Reasons behind yawning!

Yawning is a sign that you are exhausted, but what the trigger that you feel exhausted? Find out here surprising reasons to the most common ones why you’re getting tired.

According to WebMD, here are the reasons why you are feeling tired:

1. Diet: people always misinterpreted that diet is eating as less as possible; the fact is if you're not eating enough, for sure you are getting tired sooner. For our activity we need calories that generate energy so recheck your diet when you easily get tired.

2. Caffeine: people tend to consume more caffeine when they get tired, but over consuming caffeine, according to experts actually can sometimes backfire, you feel more exhausted. Next time drink some fruit juice to substitute your next glass of caffeine.

3. You might have some food allergies you didn’t aware of: Some physician believes that exhaustion could be a sign of hidden food allergies, so get yourself allergy test periodically. To find out sooner is better.

4. A hidden UTI: Some times the only sign of a urinary tract infection is easily exhausted; this is as reported by WebMD. If you have pain and burning feeling when you pee, and easily fatigued, then is time to talk to your doc. You only need a urine test to confirm a UTI.

5. You might have undetected thyroid problems: exhaustion is one symptom of a thyroid condition called hypothyroidism. Luckily, this is such a curing thing. According to health experts, every woman is recommended to have her thyroid levels tested periodically; it is done by just a simple blood test.

6. Sleepless, working too hard is just few other reasons why you are getting exhausted, not to mention when you are in deep stress. Life needs to be in its balance to get it in order, so you need to sleep, and you surely need a vacation too!

Credit and debt consolidation

We heard over the news in almost every media that banks are closed just years ago, the condition is not fully recovered yet, although according to some experts the worst part has passed already but there are still so much home works for government over many countries to do the economic recovery.

Now we turn to micro economy where household is part of the system. According to reliable sources, many households could not survive this hard economic situation, and doubt amount is mounting up, many left unsettled. This is the time people turn to one popular approach which is debt consolidation to manage their unsettled debts.

Survey found that most households have more than one debt, from the most common debt like credit card, home loan, to business loan; many households during the near recession period could not pay their debts on time and some are even worst, they couldn’t pay at all. So what is debt consolidation?

It is a procedure where borrowers renegotiate their unsettled debts or troubled debts with their banks or any other financial institutions and consolidate them into one new debt with one combined principle, new payment schedule and new interest rate. By this way, borrowers are less complicated when it comes to payment of debts, as he or she has no longer deal with several debts which usually come with several due dates, as this new consolidated debt is in form of one debt only.

Consolidate debt approach has become one successful tool where so many people have finally returned to their financial freedom, but it is only a tool, borrowers are still the ones who have to take in charge and need to settle the new consolidated loan. But with self discipline and consistency, you are heading to the right way to gain back your financial freedom. For more information about debt consolidation, just visit 3debtconsolidation.com.

Sultan Kosen, tallest man walking in the earth

Try to imagine a man with height of 2.47 meter! A very tall Turk was formally announced as the world's tallest man on Thursday after his rival who is a Ukrainian refused to be measured, disqualified and left Sultan Kosen unbeatable as the tallest man in the world.

Sultan Kosen was measured by Guinness World Records said to have 2.47 meter or 8 foot 1 inch, He comes from eastern Turkey, to be precise from the town of Mardin, has now officially been crowned as the tallest man living and walking in the planet earth.

Leonid Stadnyk, his rival, a Ukrainian that has been reported to have height of 8 feet 5.5 inches (2.57 meters) but since he let no one to measure and confirm his height, Guinness said he was stripped of his title.

Stadnyk who turns out to be 39 this year, told the press that he declined to be independently measured because he was tired of being in the public eye, he want to be left one and want to live a normal life, the one he had before he was caught by media and reported widely.

Most bizarre moment in Sunday's 2009 MTV Video Music Awards

The most bizarre moment in Sunday's 2009 MTV Video Music Awards was happened when Kanye West interrupted Taylor Swift's acceptance speech to suggest that Beyonce, instead of Swift, should have won the Best Female Video honor.

West's weird behavior took place just about 20 minutes into the show. Swift's video for "You Belong With Me" won, beating powerhouses like Lady Gaga and Beyonce. Just minutes after her acceptance speech, West appeared on stage and said Beyonce had one of the best videos of all time.

Only in minutes after Kanye West performed his mortal sin by stepping in Taylor Swift’s “Best Female Video” acceptance speech at MTV’s Video Music Awards 2009, people all over the internet reach a consensus that West is officially the worst person who ever lived, ever! You Tube, Twitter, and else where over the internet has condemned his disrespectful act on the stage. Was the Kanye West/Taylor Swift feud real, or a staged publicity stunt?

Rumor Rejected: No Fifth 'Twilight' Film

A day after rumors spread that a fifth "Twilight" film was in the works, producers are flatly denying the story. The vampire series' newest cast member, Disney star Boo Boo Stewart, told an interviewer this week that three more movies were on the way not two.

The 15-year-old actor touched off a flurry of speculation that producers were planning to take the story further than the four-book series written by Stephenie Meyer. But executives at Summit Entertainment insisted the teenager simply spoke out of turn, according to the Daily News.

"We appreciate our young actor's enthusiasm for the franchise and his role," a Summit rep said. "But his comments about the number of films were unfortunately uninformed and not accurate."

"Twilight," the first film in the series, premiered last year and brought in close to $200 million domestically. "New Moon" is set to open in theaters on Nov. 20. "Eclipse" is scheduled for 2010 and "Breaking Dawn" for 2011.

Spending Smart on Eyeglasses

Zenni Optical is an online optical store with huge collection of affordable yet high quality prescription eyeglasses, you can find from classic to the latest fashionable prescription eyeglasses. These days, fashion wear eyeglasses can be very expensive and for branded product usually will cost you not less than a hundred dollar, then how about branded prescription eyeglasses? The answer is, it definitely will cost you more!

Zenni Optical has been long known as provider of affordable prescription eyeglasses, $ 8 Rx eyeglasses still can be found in this online store, and it come with full guarantee and other benefits. This is one online store where you can shop smart, in the time of crisis like now, people are trying to save money almost from all aspects in life, people are re-budgeting their spending, reduce the cost of life even from the routine spending, and this online store is definitely one place to practice How You Can Start Spending Smart issue, especially it comes to prescription eyeglasses.

Smart shopping means you can get more with less cost and still get great quality product, get more in this case means you can get more pair of prescription eyeglasses, you can match your eyeglasses with your fashion, and this is one of the reason Zenni Optical has been voted by many of its loyal customers as My favorite high fashion eyeglasses. To get more details, please pay a visit to zennioptical.com. Meanwhile here are some pictures of Zenni Optical prescription eye glasses, to get complete collection just browse its website.

Five Effective Relaxation Methods for Restful Sleep

Whatever the reasons specific to the individual, relaxation techniques are a great method of setting your mind at rest for long enough that you can drift into a regenerating and soothing night of sleep. This article looks at 5 effective relaxation methods and discusses the merits of each one.

Counting Sheep / Mental Distraction: The most famous of the counting techniques in sleep relaxation involves counting sheep - usually as they jump over a gate. This is actually one of several related ideas which come under the broad heading of 'engaging your mind'. The idea is that you focus on counting to stop thinking about any of your worries or concerns while you fall asleep.

Abdominal (Deep) Breathing Techniques: Deep breathing can lead to relaxing yourself to sleep very quickly. Like many of the relaxing methods, this can work even better when combining the physical side (the deep breathing) with purely mental treatments such as counting or imagery. With 'Abdoninal Breathing' The focus is on breathing progressively deeper and slower, with the ultimate goal being to draw air downwards towards your abdomen. Those who try this find that it is extremely relaxing and can result falling alseep fast.

Progressive Muscle Relaxation Techniques: Another physical relaxation technique, this can also be completed at the same time as mental distraction or visual imagery. The idea is that you tense and then very slowly relax the muscle groups starting at the feet and slowly working your way upward. Controlled slow and deep breathing is required and the process itself involves a certain amount of focus - thus preventing distractions due to a 'busy mind'.

Visual Imagery Techniques: These can be thought of as a more advanced variation of the 'mental distraction' sleeping technique as described above. The idea is to utilize the power of your own imagination - letting your mind wander to tranquil scenes at the same time as relaxing the body. While common choices include beaches and waterfalls, each individual is free to choose their own visual imagery, making this idea entertaining as well as conducive to sound sleep.

Meditation: Mediation is really the opposite of the imagery technique, since it involves 'clearing your mind' of all possible thoughts and mental images. When performed alongside other breathing and relaxing techniques, meditation is a powerful method of falling asleep for those who have been properly trained in how to achieve this tranquil state.

The Best Diet for Life

The Mediterranean diet is among the most highly recommended eating plans. But which of its components brings the biggest benefits? In a recent study in the British Medical Journal, researchers tracked 23,000 adults in Greece.

They found that eating a lot of vegetables, fruits, nuts, and legumes (like beans and peas) had the greatest impact on increasing longevity. Also associated with a longer lifespan: consuming moderate amounts of alcohol and less meat. Surprisingly, a high intake of cereals and seafood had little to no positive effect.

In related research, a study in the Archives of Neurology showed that the Mediterranean diet reduced people’s risk of experiencing dementia or of its progressing.

In a group of adults with no dementia symptoms at the study’s start, those who most closely adhered to the Mediterranean diet had a 28% lower risk of developing cognitive impairment. In a group that already had impairment, the people who best followed the plan had a 48% lower risk of getting full-blown Alzheimer’s disease.

'District 9' lifts off with No. 1 weekend at $37M

District 9, the Sony release produced by "Lord of the Rings" director Peter Jackson led the weekend with a $37 million debut, according to studio estimates Sunday.

"District 9" is the debut feature from commercial and music-video director Neill Blomkamp, who co-wrote the tale about extraterrestrials forced by humans to live in squalor in a ghetto in South Africa.

The movie built audience interest with a clever marketing campaign playing up the theme of prejudice against aliens, including posters instructing citizens to report non-humans and ads on bus benches stating that the seats are for humans only.

"Everybody was like, 'What is this?' There was a big question mark in people's minds," said Rory Bruer, head of distribution for Sony. "It did really pique their interest and drove them to the Internet and elsewhere to discover what's going on."

3 trillionBus fare in Zimbabwe

A woman pays her bus fare with 3 trillion in old Zimbabwe dollars — the equivalent of 50 U.S. cents. The collector accepts the brick of neatly folded bundles of a trillion each without bothering to count the notes.

"No one seems to worry, and it works," said the woman, Lucy Denya, a Harare secretary who says she's seen police officers using old notes to board buses.

The Zimbabwe dollar is officially dead. It was killed off in hopes of curbing record world inflation of billions of percentage points, and Zimbabwe has replaced it with the U.S. dollar and the South African rand.

Yet the role of the old Zimdollar, as it is known, remains in flux. It is still used, and has become another point of contention for the divided leadership of the country, now one of the poorest in the world.

President Robert Mugabe has called for the return of the Zimdollar as legal tender, complaining that most Zimbabweans lack the hard currency needed to buy basic goods. The central bank under governor Gideon Gono, a Mugabe loyalist, has acknowledged printing extra local money to fund government spending that fueled inflation.

But Finance Minister Tendai Biti, who joined the government as part of a power-sharing agreement between his Movement for Democratic Change and Mugabe's ZANU-PF party, has declared the local dollar indefinitely obsolete. He has threatened to quit if a return to the local currency is forced upon him.

Stay dry and active

Wet season can sometime be very annoying, people just cannot do their activity as usual, but don’t you just let some rainy season to stop you from doing your normal activity, we just need some extra gear and accessories like cloths and boots to cover ourselves, then we are just perfectly fine to continue all our activities. But where to shop all this clothing and accessories when we need one, where is the complete shop, so we do not need to visit several shop!

Introducing constructiongear.com, this one shop as it’s been named after by the owner has already explained what stuff shoppers can buy from it, almost all construction gear that’s include rainy season clothing and all accessories related. Let see, what most people need when facing rainy season, oh yes, rains suit, we definitely need some rains suit especially when we are outdoor workers, and for employers whose core businesses are outdoor services, this online store can be a huge help as you do not need to search around, most of gear you need is almost certain available on this online store.

Online, is another benefit, so you just pick up your phone or just connected to your internet than wait no more, you just look into your shopping list and start shopping, easy right? Buyers can find many model of rain coats made from high quality material, available in various model from classic to jacket style, from normal use to heavy duty rain coats, while for color, the collection is very colorful, just pick your favorite. This online store is as simple as you could imagine yet it offers complete stuff of construction gear, simple as there is no confusing keys, very easy to browse site, visitor just click and here you go, the item is there with picture and price. For an order over $25 there is a free shipping, visit the site to get more details of the free shipping term.

If you turn out looking for coveralls and bibs to keep you stay dry, this store has many collections for you too, they are available in various style and color, and the price is very competitive. Beside of all these rainy season clothing and gear, people can also buy pants, boots, knee pads, gloves, and many others stuff. What other things make this store growing in popularity is this store manufactures or stock most of the products, this is why most orders ship within twenty four hours, and this is far convenience compared to other stores that sometime take even nearly a week to ship the products. For further information about this online store and the products this store is selling, please visit its website and don’t forget to browse every corner, there must be something for you today.

Super-chic Makeover of Susan Boyle

Remember back in April when it seemed like the whole world had Susan Boyle fever? When every news outlet you turned to was practically shouting her praises and the 47-year-old "Britain’s Got Talent" star was being exalted for her unpretentious persona and angelic voice?

Next came the speculation: Would she or wouldn’t she get a makeover? A new jacket for Susan! Today she’s wearing a designer scarf! OMG, are those new eyebrows?! But then things took a turn. After weeks of constant and increasingly nasty media attention, the Scottish singer needed a break.

And, directly after coming in second place in the "Britain's Got Talent" finale, Boyle checked herself into a clinic for exhaustion and kept a low profile. Now she's stepping back into the spotlight in a big way.

Best Buy $9.99 TV offer was too good to be true

Few if any of the deals retailers have offered online during the recession have been as good as Best Buy Inc.'s sale price of $9.99 on a 52-inch TV Wednesday. But it quickly turned out the offer was too good to be true.

The electronics retailer said it will not honor the $9.99 price posted Wednesday morning on its Web site for a 52-inch Samsung flat-screen TV. By early afternoon, the TV was listed at $1,799.99, almost half off the original $3,399.99 price.

Bloggers and Twitterers lit up the Internet with posts about the offer, some insisting Best Buy must honor it, others making jokes.

Best Buy, based in Richfield, Minn., said it has corrected an online pricing error and will not honor the incorrect price. Orders made Wednesday morning at the incorrect price will be canceled and customers will receive refunds, the company said.

Beckham Guest Judges in Abdul's Place

Victoria Beckham was on hand Friday for the first round of "American Idol" auditions in the post-Paula Abdul era. The former Spice Girl arrived at a downtown Denver hotel where call-back auditions were being held as scores of onlookers crowded against rope barriers, many snapping photos.

Fox, which airs the popular singing show, said Beckham and Katy Perry would be guest judges in Abdul's place. But it wasn't immediately clear whether Beckham did any judging Friday, and "Idol" spokeswoman Alex Gillespie declined to say what her role was. Perry was nowhere to be seen.

Abdul announced this week she was leaving "Idol" after eight seasons. She would not discuss details about her "Idol" exit Thursday in a phone interview, nor would she address whether the door was still open

Where to stay when traveling to Moscow?

Russia has become one traveling destination now, number of traveler to this country has increased significantly during this decade, they have almost everything to offer and attract traveler to visit, from art, culture to beautiful places, not to mention business opportunity. Businessmen, holidays travelers, students are just few to mention that have visited this country during this last decade. Perhaps you too have a plan to visit this country.

There are few things one must prepare before traveling, but in this post we are going to focus on accommodation, as where you stay, rest and sleep is certainly affecting the rest of your travel. It is good to stay in hotel or motel, but if you want to have a different experience, apartment is one alternative you should consider.

Apartments rentals services in Moscow is now available for everyone, this type of accommodation has become more and more popular on these days, why? First, it offers you some new experience ones could hardly experience when you stay in hotel. You merge with local people that stay in the same building; you are close enough to experience and observe their daily routine and habit, you could even part of their daily routine if you want to.

Moscow Apartments list for daily rentals is available for travelers with shorter period of visit and when it comes to budget, Apartment rental is a good choice to consider, you can prepare your own meal which is definitely more cheaper compared to having your three times meal at hotel, you can make new friends with locals, go out with them to learn some new custom, invite them and if you love to cook, prepare some new exotic local dishes with your new friends, and if you are traveling within group, Apartment surely a wise choice to save budget.

When your most concern is the view, do not worry, there are many Apartment rentals with great view even when you plan a short visit, Apartment for short term near Kremlin is one of those great view Apartments. Living in Apartment when you are away from your home usually offers more convenience, privacy and more excitement as well, particularly when you love to interact with new people, custom and try to have a more adventurous journey, not some ordinary journey!

Mirror, Mirror on the iPhone, for Free

Inner Four Inc., a Tampa, Fla., company that has 150 programs in Apple's App Store, usually devotes a couple of months to create a major app. But its biggest success so far has been one that one engineer spent just one hour on.

The ad-supported free app, called Mirror Free, is essentially a black empty screen framed by a picture frame. If a user peers closely into it, the reflection off the screen can create an effect like a mirror. By Inner Four co-founder John Swartz's own admission the app “doesn't do anything.” But the app has been a breakaway hit, dominating the top spot in the App Store's free app rankings for the better part of last week.

Mirror Free isn't the first joke app to become popular on the App Store. In the past, apps like iBeer, in which users can brew and drink a virtual glass of beer, and iFart, which does what one might expect, have taken the spotlight.

Credit Check – Get Free Credit Report

Credit check is a procedure where everyone must perform on a regular basis, by doing so, people are well informed of their own credit history, standing and at the same time stop identity theft before it further ruins their life. Credit check can be done by requesting your credit report, this report, as mentioned earlier contain your credit history and standing, by obtaining this information, you know exactly from lenders’ view, how they consider your financial performance over your past and existing credit, loan, mortgage or any form of debt.

This will definitely help you if you are currently or in a near future plan to apply for any mortgage, loan or credit. Now you can request a free credit report from many online providers, just make sure you are dealing with agency that can provide you with complete overview of your credit history rating in the most simplest and easy to understand way, and at the same time presented to you comprehensive reporting.

The Credit Nexus 3-in-1 is one provider you might want to consider, you can have a totally free credit report and at the same time huge information on its site. On its homepage visitors can find simple and clear classification many subjects related to credit reporting, from credit report, credit score, credit bureaus, identity theft, report errors, credit card debt, credit limit, credit cards, mortgage to taxes information. Pay a visit and get what you need on credit report subject.

Finally married 16 years after drifted apart

A British man and his Spanish former sweetheart have finally married 16 years after they drifted apart, reunited by a love letter lost behind a fireplace for over a decade. Steve Smith and Carmen Ruiz-Perez, both now 42, fell in love 17 years ago when she was a foreign exchange student in Brixham, southwest England, and got engaged after only a year together.

But their relationship ended after she moved France to run a shop in Paris. A few years later, in a bid to rekindle their love, Smith sent a letter to her mother's home in Spain. It was placed on the mantelpiece, but slipped down behind the fireplace and was lost for over a decade.

The missing missive was only found when builders removed the fireplace during renovation work.

"When I got the letter I didn't phone Steve right away because I was so nervous," Ruiz-Perez told the Herald Express local newspaper.
"I nearly didn't phone him at all. I kept picking up the phone then putting it down again.
"But I knew I had to make the call."

When they were reunited, it was as if time had stood still, said Smith, a factory supervisor.

"When we met again it was like a film. We ran across the airport into each other's arms. We met up and fell in love all over again. Within 30 seconds of setting eyes on each other we were kissing.
"I'm just glad the letter did eventually end up where it was supposed to be," he said, after the couple married.

Debt free with Credit and debt consolidation

When you are facing debt problem, you are not alone; many people are facing debt problems these days, what you need now are start looking for help! There are many online websites offering information related to debt problem and how to solve, of course you are always be the key person, need self discipline to get yourself back to your financial freedom!

Credit card debt is one debt that sinks many people into debt problems. It is not all the customers' fault; credit card’s issuers have placed many irresponsible ads that attract many inexperienced credit card’s users and finally sink them deeper and deeper into debt problem! To gain back your financial freedom isn’t an easy task but achievable, many have proved using the right method like credit consolidation they finally can live a debt free life again!

Credit consolidation is the most popular method so far, but first, you must aware and admit that you are facing a debt problem, visit a reliable source to get all information you need to become debt free, or call for free credit counseling, start by sharing your problem, a reliable source is a must, as it involves your personal and financial data. In most cases, counselors will introduce you to credit and debt consolidation method, if you are going to perform this approach by yourself, make sure you are ready mentally and technically, ask your counselors for details or find them at 3debtconsolidation.com.

21st century's longest eclipse over the Asia sky

Total eclipse of the sun starts on July 21 will appear to be the longest eclipse over the Asia sky in the 21st century, the eclipse will appear first at dawn in India's Gulf of Khambhat just north of the metropolis of Mumbai.

It will move east across India, Nepal, Myanmar, Bangladesh, Bhutan and China before hitting the Pacific. The eclipse will cross some southern Japanese islands and be last visible from land at Nikumaroro Island in the South Pacific nation of Kiribati. Elsewhere, a partial eclipse will be visible in much of Asia.

For astronomers, it will be a chance for a prolonged view of the sun's corona, a white ring 600,000 miles (1 million kilometers) from the sun's surface. The previous total eclipse, in August 2008, was two minutes and 27 seconds. This one will last 6 minutes and 39 seconds at its maximum point.

Solar scientist Lucie Green is aboard an American cruise ship heading for that point near the Japanese island of Iwo Jima, where the axis of the moon's shadow will pass closest to earth.

Only in 5 days 'Harry Potter' conjures up $159.7 million

The audience was a bit older for the new movie, with more elder teens turning out to see Harry (Daniel Radcliffe) and pals Hermione (Emma Watson) and Ron (Rupert Grint) as they deal with adult concerns such as heartache, jealousy and romantic triangles.

Fans have grown up with the franchise, from young readers whose parents had to debate whether the early movies might be too intense for their children to see.

Harry Potter continues to work box-office alchemy, turning his latest movie adventure into an overnight blockbuster.

The sixth installment, "Harry Potter and the Half-Blood Prince," took in $79.5 million domestically over opening weekend and $159.7 million since debuting last Wednesday, according to estimates from distributor Warner Bros. on Sunday.

The movie also took in $237 million overseas since Wednesday in 54 countries, bringing its worldwide total to $396.7 million.

With some of the best reviews of any "Harry Potter" movie, "Half-Blood Prince" was off to the fastest overall start in franchise history.

The World Premiere of Harry Potter and the Half-Blood Prince

The stars of the sixth Harry Potter film walked up the red carpet in London to a rapturous welcome from thousands of fans who braved pouring rain for the world premiere of the new movie. The pre-release buzz suggests "Harry Potter and the Half-Blood Prince" will add a sizeable chunk to the 4.5 billion US dollars (3.2 billion euros) in box office receipts already earned by the Potter movie franchise.

The film opens to the public in Europe on July 15, and in the United States and Japan two days later, after being moved back from its original release date of November 2008. There was controversy just hours before the premiere, when London police charged Jamie Waylett, 19, who plays side-kick Vincent Crabbe to villain Draco Malfoy in the movies, with illegally growing cannabis plants.

One of the main actors, Rupert Grint, who plays Ron Weasley, attended the premiere after making a swift recovery from a mild case of swine flu last week. Grint took his place alongside co-stars Daniel Radcliffe, who plays Harry, and Emma Watson, better known to fans as the nerdy Hermione Granger.

Radcliffe, 19, said he would miss the character when the Potter films come to an end in 2011, but also admitted he was looking forward to being able to pick and choose other projects. The trio have appeared in all six films so far, after being plucked from obscurity, and have spent nearly half their lives on the set or preparing for the big screen versions of the phenomenally popular J.K. Rowling books.

Obama Checking out Girl Mayora Tavares

President Barack Obama was caught in a very compromising position - checking out a Brazilian girl’s bootylicious behind during the G8 summit this week. The Drudge Report calls it the “second stimulus package”.

French President Nicolas Sarkozi also couldn’t resist checking that booty too. Actually Sarkozi’s naughty smirk is a bit creepy – he is either delighted with the girl’s assets or thinking Obama is one naughty boy!

The girl in question is Mayora Tavares and she is only 16 years old! How embarrassing!?! That single accident can traumatize that girl for life. Mayora was part of J8, a group of 53 people between 14 and 17 years-old, who were there to discuss how the lives of young people around the world can be improved.

Cheap Affordable Kids Eye Glasses

Do you need a new pair of eye glasses for your kids, for this upcoming school season? Visit ZenniOptical.com, an online shop offers and sells prescription eye glasses with affordable prices for kids and adults, as affordable as $ 8 Rx eyeglasses! Many do not believe that they still can buy prescription eye glasses with such lower price at this time, but ZenniOptical is real, you can find them on TV, Zenni Optical on TV!!!

Check out what people say about ZenniOptical. According to the website, they can manage to deliver you such affordable prices because all eye glasses are brought to you directly from the manufacturer so no more advertising and other middleman cost so you, their final consumers, can benefit cheap affordable eye glasses.

This approach has successfully gathered many loyal consumers to return and return again, to get their prescription eye glasses from this online store, many happy customers have High Five to Zenni Optical because of their great services and full guarantee. Find out yourself and grab a pair of eye glasses for your kids today by visiting ZenniOptical.com!

Why Is She Famous? She doesn’t even have any Facebook!

Many journalists have labeled Megan Fox the next Angelina Jolie; we just think she's damn sexy. While her roles in Transformers, How to Lose Friends & Alienate People, Whore, Jennifer's Body, and the upcoming Transformers: Revenge of the Fallen have yet to prove that she has the acting capabilities of Oscar winner Jolie, she does have some interesting similarities to her look-alike. Like Angie, Megan has a penchant for tattooing her body.

She has about eight in total, ranging from Old English quotes to a moon and star combo. She's been photographed many times showing off her dangerously-close-to-the-pubic-line "Brian" tattoo, but now that she's split with former fiancé Brian Austin Green, we wonder if she'll be removing it, or just inking over it. As long as she keeps wearing bikinis in photo shoots, we're fine with whatever decision she makes. One more thing about Megan Fox, She has lets everyone know she doesn’t use Twitter, MySpace, or Facebook!

How to Choose Your Financial Services Provider?

Financial issue within a company has a very wide area of responsibility. It covers from cash flow and budgeting which is part of financial planning to financial statements and tax planning, employee benefit and payroll also part of the financial management too!

Many services providers are offering to maintain your bookkeeping, tax planning, filing and many more. To choose one, the company has to consider many aspects, as you put the company’s financial data, and most of the time it is including the most confidential part under this provider hand, so make sure you trust your company’s data into one reliable source!

Reliable, professional and valid service provider can be identified often from the wide range of service they offered and how they treat their customers. They are not only managing your company’s account, but also give professional advice such as in which area there are still possibilities for improvement, improvement means area where the company can increase efficiency whether to develop better system, or to reduce cost, for instance to minimize your tax!

New York Financial Services is one among few service providers who claimed to have such services, within its web you will find more details about how they conduct their services, including their personal approach, how they treat their clients, it is worth to consider before you deciding any of them, or you can just search over the internet for the similar services, just ensure they have fulfilled at least points that have been pointed out above!

What Michael Jackson Did on His Last Day

Michael Jackson spent the last night of his life doing what he had always done: performing. The singer was in rehearsals at the Staples Center in Los Angeles, running through a full slate of songs from his upcoming 50-concert London event flanked by friends and colleagues. He marveled at the major set pieces that had finally been installed in the rehearsal space.

"He was just glowing, and you could see it, that he was finally seeing it all come together," says Dorian Holley, the vocal director for Jackson's upcoming tour. "Up until Wednesday, it had always been [just a concept], but that last day you could see it in him, that he was seeing the show finally come together for the first time. It was a big moment."

Holley says he left rehearsals just before midnight on the night of June 24, as Jackson headed off to attend yet more meetings. About 12 hours later, a 911 call would be placed from Jackson's home in Holmby Hills, reporting urgently that "he's not breathing ... He's not responding to CPR, anything."

The pop icon had seemed different during these rehearsals - not ailing by any means, but perhaps more contemplative - says Holley, who has coached Jackson on solo tours since 1987. In preparing for previous tours, Holley said auditions for backup singers and other performing roles would usually be held via videotape, and it wouldn't be all that uncommon for the two to speak directly only two or three times over the span of a year. But for "This Is It," the London concerts scheduled to begin in July, Jackson was much more present and available, attending auditions and eagerly talking with everyone in the crew about the larger mission behind the tour.